How to Use Your Grounded Bliss Sheet™ or Bliss Mat™
Grounded Bliss grounding sheets are designed to be simple to use and require no special setup beyond a proper ground connection.
Grounded Bliss
Last Update 7 months ago
How to Use Your Grounded Bliss Grounding Product
• Attach the grounding cord to the snap connector on your grounding sheet or mat
• Ensure the snap is fully seated and secure
2. Plug Into a Grounded Outlet
• Insert the grounding plug into the ground port only, the bottom hole of a properly grounded wall outlet
• This does not use electricity, it connects only to the ground
3. Placement
For Grounding Sheets
• Place the grounding sheet directly on top of your mattress
• You may sleep directly on the sheet, or place a thin cotton sheet over top
For Grounding Mats
• Place the mat where your skin makes contact, such as:
• Under your feet at a desk
• On a couch or bed
• As a large mouse pad or resting surface
• Bare skin contact provides the best grounding experience.
4. Test Your Connection (Recommended)
• Use the included grounding test pen to confirm a proper connection
• Alternatively, a multimeter may be used
Washing and Care Instructions (IMPORTANT)
• Machine wash cold or warm, maximum 30°C
• Use mild detergent only
• Do not use bleach
• Do not use fabric softeners or dryer sheets
• Tumble dry low or air dry
Grounding Mats
• Wipe clean with a soft, slightly damp cloth
• Use mild soap if needed
• Do not soak
• Do not machine wash
• Do not use harsh cleaners
• Always unplug before cleaning
Important Notes
• Oils, lotions, and fabric softeners can reduce conductivity
• Proper care ensures optimal performance and long product life
If you have any questions about setup, testing, or care, contact us anytime through live chat or email:
customersupport@grounded-bliss.ca
Learn more at:
www.grounded-bliss.ca
View the full setup and care instruction image here:
https://grounded-bliss.ca/wp-content/uploads/2025/12/NewInstructions.jpg
• Attach the grounding cord to the snap connector on your grounding sheet or mat
• Ensure the snap is fully seated and secure
2. Plug Into a Grounded Outlet
• Insert the grounding plug into the ground port only, the bottom hole of a properly grounded wall outlet
• This does not use electricity, it connects only to the ground
3. Placement
For Grounding Sheets
• Place the grounding sheet directly on top of your mattress
• You may sleep directly on the sheet, or place a thin cotton sheet over top
For Grounding Mats
• Place the mat where your skin makes contact, such as:
• Under your feet at a desk
• On a couch or bed
• As a large mouse pad or resting surface
• Bare skin contact provides the best grounding experience.
4. Test Your Connection (Recommended)
• Use the included grounding test pen to confirm a proper connection
• Alternatively, a multimeter may be used
Washing and Care Instructions (IMPORTANT)
• Machine wash cold or warm, maximum 30°C
• Use mild detergent only
• Do not use bleach
• Do not use fabric softeners or dryer sheets
• Tumble dry low or air dry
Grounding Mats
• Wipe clean with a soft, slightly damp cloth
• Use mild soap if needed
• Do not soak
• Do not machine wash
• Do not use harsh cleaners
• Always unplug before cleaning
Important Notes
• Oils, lotions, and fabric softeners can reduce conductivity
• Proper care ensures optimal performance and long product life
Need Help?
If you have any questions about setup, testing, or care, contact us anytime through live chat or email:
customersupport@grounded-bliss.ca
Learn more at:
www.grounded-bliss.ca